"M" - is for

"M" - MINUS as in MINUS 30 degrees Farenheit!!! That's what it is outside with the windchill. Do you guys even have a "windchill" factor where you are?

The ACTUAL temperature right now is only 5 above zero. You know what -30 windchill feels like.....


"M" - Mind numbing cold!!!!! Like brain freeze from ice cream - but it's all over!!!!!!

I also thought today might be a nice to revisit
"M" - Memory lane! Where I was the year before I met Sue - and where I was last August! I can't wait to see where I'm at come....

"M" March of this year - LOL!!!

The cold must be doing some good for me - GAWD I hate to admit THAT! I had my personal BEST interval pace on the Gauntlet this morning!! I scared some of the Seniors I think - LOL! But they knew I was o.k. as I was smiling the ENTIRE time - so proud of ...

"M" - Myself:)

I actually think that these ...

"M" - Massages are to be given credit. Well that and an ounce of my own ....
"M" - Medicine. Seems I spend every weekend telling clients to listen to their bodies and rest when they need to - yet I often force myself to battle on - even when I'm exhausted. Normally the day after legs I pick a

"M" - Moderate cardio session - to help work the DOMS out. But yesterday I didn't feel like it AT ALL! I needed an extra hour of sleep - told myself I do cardio after lifting.

It came time to return for back and bi's - had some PB's there too!!!! But still didn't feel up to cardio. No worries - plenty of time before pics - I look pretty good right now to be honest - but there is ALWAYS a little bit better:)

ANYWAY - no cardio yesterday....

"M" - Massage instead!!! Woke up this morning feeling like my legs were made of springs - SOOOOOOO much energy!!!

And the rest is history!

But before I go today is a good day to tell more about one of my learning developments. At the gym they now offer

"M" - Metabolic typing. To analyze your personality/traits and help you refine your diet to work best with your own metabolism/nature.

It was free - and they needed volunteers so what the heck. Only took about 20 min. Come to find eating lots of green veggies, light protein sources, starch from veggies - not bread/pasta/rice and limited dairy works out best for me based on their "test".

I was thinking that based on this energy and the reflection in the
"M" - Mirror - but it's always nice to have some reinforcement now and then!

"M" - Make it a GREAT day!!!!!